Experts Suggest People Use Artificial Sweeteners With Caution
The Washington Post (5/22, Cimons) reported, “In recent years, studies have questioned the safety of sugar substitutes – collectively called artificial sweeteners, although some come from natural substances – and whether consuming them” may harm the body. While “research still is inconclusive,” many “experts suggest consumers use them with caution.” Still, “sugar substitutes might be useful for weight loss when used in an overall weight loss plan.” For example, “the American Diabetes Association says that these products can be ‘great alternatives to sugar’ for some people, saying that they could improve blood sugar, weight, and cardiovascular and metabolic health.” Nevertheless, that “group also warns that definitive evidence is still lacking over their long-term benefits.”
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